The Retreat Vegetarian and Vegan Café and Tea Rooms
BREAKFAST/BRUNCH - Served between 10.00 and 12 noon
Scrambled eggs on toast
Poached eggs on Toast
Two slices of cheddar cheese on toast
Two slices of beans on toast
Toasted currant tea cake
ALL DAY MENU - 10.00 am to 4.00 pm
Dairy Free = DF    Gluten Free = GF

Sandwiches - Bread : Choose from Granary/wholemeal/white sliced
2 hot veggie sausage with spicy relish
Wensleydale or cheddar with fresh crunchy salad
Brie with grapes
Goats cheese with salad
Stilton and salad or Stilton with chutney/pickle
Home made hummus with salad (DF)
Crunchy fresh salad sandwich
Mature cheddar with Branston pickle or chutney or tomato
Egg mayonnaise with salad
Wensleydale cheese with Branston pickle or chutney or tomato
Peanut butter and banana

Dairy-free spread available, please ask
Gluten Free bread available for sandwiches and toasties, please ask

Hot Toasties - Bread : Granary/wholemeal/white sliced
Fillings
Cheddar or Wensleydale cheese with Branston pickle

Or chutney or tomato or onion with a salad garnish
Gluten Free bread toastie  with above fillings
Home Made Soup of the Day (see our special board) GF DF      
Served with chunky granary bread and butter or dairy free spread
Or gluten-free crackers or gluten-free bread and butter

Baked Potato with butter or dairy free spread   
Fillings :
Baked beans  :  grated cheese :    hummus (DF) (GF)

Home made chilli (DF) contains soya mince

(extra filling £1.00)

Served with a salad garnish
Panini - served with either salad or chips  
Choose one cheese and one compliment filling :
Cheddar cheese, Wensleydale cheese, Brie, mozzarella, goats cheese
Or stilton cheese with either : red onions, tomato, chutney or pickle
(e.g. mozzarella and tomato with chips)

Home Made Meals :
Vegetable Chilli served with rice or chips (DF) (contains soya mince)   
Brazil nut, mushroom & vegetable pie with salad and chips (DF)   
Wensleydale and spinach quiche with salad and chips
Ratatouille lasagne with salad and chips
Salad Bowls (GF)
Traditional Greek Salad (Feta cheese, tomatoes, lettuce and olives)   
Philadelphia and peach salad
Stilton and pear and walnut salad

Toasted goats cheese on a bed of salad leaves with a crunchy salad (GF)
Ploughman's lunch with mature cheddar or Wensleydale        
Crunchy salad with one of the following : cheddar cheese, Wensleydale 
cheese, brie,, egg mayonnaise (GF)  Hummus  (DF)   
Omelette plain : with salad or chips     (GF)
Omelette fillings : cheese or onion or mushrooms or tomatoes   
Quarterpound veggie-burger, mayo & salad in a wholemeal roll
with relish and chips
Quarterpound veggie-burger, vegan mayo & salad in a wholemeal
roll with relish and chips (DF)   
Quarterpound gluten-free veggie-burger in a gluten-free roll, gluten-
free mayonnaise with relish and chips    (GF)   
Cheesy chip butty in white, wholemeal or granary bread   
Chip butty    in white, wholemeal or granary bread
Portion of chips (GF)
Side Salad   

CHILDRENS MENU :
1 veggie-sausage and chips
1 veggie-burger with chips (not in a roll)
1 slice of beans on toast
1 slice of cheese on toast
Sandwiches (without salad garnish) :   
Peanut butter, strawberry jam, marmite, soft cheese   
Please note our veggie sausages and veggie burgers are not home made

Our vegetables, free-range eggs, dairy products and breads are from local suppliers, Grassington, Hebden and Skipton

As a vegan butterfly I can heartily recommend these menus